Sweat & Soothe Yoga @ Harbor Fitness Bay Ridge on Easter Sunday 4/4 check later for time: Sweat out toxins with heat building breath work and
vinyasa yoga sequence. The class will
end with deep stretching and a guided
relaxation to rejuvenate your body and spirit. Free for members, $20 for non members.
Yoga for Detox Master Class: @ Harbor Fitness Bay Ridge:Wednesday 4/14 7:45-9pmToxins in the air, food, and drinks
wreak havoc on our physical and
mental health. This flowing vinyasa
yoga sequence is specifically
designed to give your detox organs
a boost. Free for members, $20 for non members.
Open Level Vinyasa Yoga @ ISHTA Yoga 56 East 11th St.near Union Square every Tuesday 3-4:15 until May 31st. ONLY $10!
Vinyasa Yoga @ NYSC 86th Street Location in Bay Ridge Every Wed 6:30-7:30 pm Starting 10/14 Call ahead for sub information. 718.680.0094
Beat Sugar Cravings without Deprivation Saturday 5/16, 12:30-2 @ Full Circle Family Care exit 23N off Hutch, Free parking. Get to the bottom of your sugar cravings. RSVP via email: info@MoveforWellness.com
FREE Yoga Class for Holistic Women: An open level class sponsored by The Holistic Mom's Network. Last held Sat 1/17/09 12:30-2 pm at www.fullcirclefamilycare.com1241 Mamaroneck Ave White Plains, NY 10605. Email info@MoveforWellness.com for info & to RSVP. Space is limited. Please bring your own mat.
You, your company, support group, organization, or school can host my signature workshop:Healing Your Body & Life with Yoga.
Email info@MoveforWellness.com or call 914-589-8892 for more information. This workshop DOES NOT require more space than room for sitting and standing in place.
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"Awesome!!!! Awesome, Fantastic class. [Naoko] is simply sensational, engaging, charismatic and makes you feel welcomed and comfortable from the beginning."
