"Thank you thank you thank you Naoko.  I have learned so much about my body and myself in the brief time we've worked together.  After every conversation I have with you I feel more grounded and more clear than I did before.  I am so grateful for your kindness and expertise.  Not to mention the 10 pounds that literally flew off my body with no problems.  10 pounds that I've been trying to lose for 3 years (Sarah ended up losing about 20 lbs in 4 months)!  And I don't feel deprived.  

I have my new fab body and fab self-- I have booked almost every audition I've been out on and am booked as an actress thru July . . . isn't that wild?

Finally I feel as though I have a plan for wellness.  I feel so blessed."

-Sarah Koestner, Actress, Bloomfield, NJ www.sarahkoestner.com

Thanks for all of your patience, knowledge, and understanding.
Best, Trenia" -  New York, NY 
Visit Trenia's blog: fatgirlweightlossmap.com

"Naoko is a GREAT instructor. I had so much fun at the class! I know it will help raise my own self-esteem and confidence in my femininity. The other women in the class were very friendly and were all there to have a great time while getting a great work out. I was very impressed at Naoko's ability to make it fun for everyone as well. I definitely look forward to more classes!"

-Jennifer McBride

"Hi Naoko, You will be pleased to know I am still going to the gym (5 days a week).  I give my body a break on Sat and Sun.  You got me started and I can never thank you enough for that.  With exercising and watching what I am eating (thanks again to you) I have lost 19 pounds since I saw you last.  Even though I don't see you every week I still hear you telling me I can do this and I keep waiting to hear that one word from you (REST).  I look forward to your emails.  All I can say is THANK YOU, THANK YOU.
 
Love Maryland...but miss you!!!"

"When I first met Naoko in a sexy "Move to Seduce" class, I had no idea that 10 months later she would be a part of my daily life in such  a close and positive way.  When I first consulted her to inquire about her services, I wasn't sure what I was even looking for.  It was in talking with her that I began to think about what I was wanting both from her and from myself.  That is how Naoko works.
 
I have been working with Naoko for 8 weeks now in a combination of tailored personalized training and health counseling. It has caused a ripple effect in my life! I have completely changed my eating habits including adding consistent daily veggies and eliminating night time snacking.  I have begun exercising regularly and much to my surprise, I have found exercise that I actually enjoy doing!  My flexibility has increased, my waist size has decreased, my sex drive has increased and I have much more energy!
 
Naoko makes you feel like you are her only client.  She makes you feel like you and your health are of the utmost importance to her.  Her motivation and excitement are contagious!  It has been a great experience working with her and I have passed her name to many of my friends.  I feel like Naoko works beyond the limits of a personal trainer and she helps you figure out what will work in your life in a holistic and realistic way.  That is a powerful thing."

Carrie, New York, NY

"Loved that article....looking for that one great moment of inspiration is like taking one big breath and holding it to the end...impossible.  We have to trust that moments of inspiration will float into our life constantly, just like the air we breathe."  -Cindy's comment on the article Stop Seeking Motivation. 

"Just got finished watching three of your videos. I swear I think I could one day be watching you on Oprah- you are that good. Jen"

"Naoko, I am taking the hula hoop and your advice to heart, and thank you for always being so giving of spirit.  I could see you making a name for yourself in the big city.  None better than I’ve met, or am likely to. Best, Marshall"

"Naoko will take your likes and dislikes and incorporate them into the class but always giving your body a great work-out. She is also conscientious of certain body issues you may have, an injury or a certain area of your body that you want to work at.

Naoko’s encouraging and enthusiastic personality overflows and the end of the work-out comes so quickly and yet so satisfying. I will be dripping with sweat and my body will feel long and lean.

Never in my life can I say that I looked forward to exercising. Through Naoko I have found the enjoyment in it and have seen the benefits in my mind and body.

Thank you Naoko, I can honestly say that you are improving my life."

-Vicki Saha, Purchase, NY

"Naoko, I just want to send you a note to say thank-you again for helping with my eating habits and exercise.  You help me more than you will ever know.  I now look at what I am buying, not to say that there are not times I fall off the wagon....but I get back up and start over again.  I will keep up the exercise because I do feel stronger; it will not be the same without you, but I will do the best I can. Thank you, I will MISS YOU!!!" 

-Gerri, who moved to MD, I miss her too!

“Since beginning a career in restaurant PR, I realized that my weight and health needed to be made more of a priority to counterbalance the frequent dining out that goes along with the job.  I sought out Naoko’s help and within the first month made tons of progress.  I’ve eliminated a great deal of sugar from my diet which made my cravings and tastes change dramatically, I am obsessed with greens and grains, have learned a ton about food, have more energy and have lost nine pounds!  I feel wonderful and proud to have found a way to balance my hectic lifestyle by making time for myself and being mindful about what I need to do to be healthy. 

The best part about working with Naoko was that never once did she say “you can’t do this” or “you can’t eat this”.  Instead she set specific and attainable goals at the end of each session so I was able to focus and not feel overwhelmed. It was always a positive experience and felt like a fun exploration rather than a diet or other health plan where you feel deprived and have to work hard all the time.  Naoko has given me the tools to a healthful life for years to come.”

-Becca Brown, New York, NY 

"Thank you Naoko.  It was a very fun class and my husband enjoyed the results too!"

-Stacy, NY

"In 6 months I lost 16 lbs, 4 ½ inches from my hips, 3 inches from my waist, maybe a dress size or two (I haven’t even been shopping yet!). My body feels firmer, my skin feels softer, and I sleep better at night. I feel better about myself because I feel so in control."

-G.U., West Harrison, NY

"Great advice Naoko [in the article Redeem Your Travel Rewards], and not that difficult to implement. Thank you for sharing your thoughtfulness.  I really appreciated you coming to speak at the Holistic Mom's Network [on beating sugar cravings without deprivation]. I still feel more relaxed when I think of you. You're a special lady. Love and respect Jax."

“Not only have I lost 10 lbs, but I also have more energy and positive outlook on life. My eating and exercise habits have improved and my cholesterol has gone from 234 to 160. Finally, I can say how proud I am of myself. With Naoko’s encouragement and kind heart, this has been a very exciting and positive process. Thank you Naoko!

-Samantha, Mamaroneck, NY

"Don’t let Naoko’s youthful looks fool you. She is exceptionally educated about fitness and nutrition and is very generous with this knowledge. I have been taking her C-Cubed class for months and have seen positive changes not only in my physical appearance but also in my mental outlook. The benefits of her [C-Cubed] classes have gone beyond the hour long classes into my daily routine. I’m stronger, have more energy and can breathe my way through stressful situations more easily. Best of all I’m wearing a smaller size jean!"

-Karin, White Plains, NY

“Move to Seduce” was an innovative and fun approach to my normal boring workout. In the company of new friends, I enjoyed dancing and learning new ways to move. Some of Naoko’s tips have even improved my social dancing. Her supportive nature made us feel free to experiment and her playful spirit was contagious. I felt like a child again when play was exercise.

-Susan Cotten, Flight Attendant, Scarsdale, NY